Hot Sauce Heat Levels Explained
From Mild to Extreme: Find Your Perfect Heat Level
Understanding Heat Intensity
Hot sauce heat levels are measured in Scoville Heat Units (SHU). Understanding these levels helps you choose sauces that match your tolerance and enhance your meals without overwhelming your palate.
🫑 Mild (0-2,500 SHU)
What to Expect
Gentle warmth with minimal burn. Perfect for those new to hot sauce or who prefer flavor over heat. You'll taste the peppers and spices without any discomfort.
Best For
- Beginners and children
- Breakfast foods (eggs, breakfast burritos)
- Sandwiches and wraps
- Everyday cooking
Popular Examples
Frank's RedHot (450 SHU), Cholula (1,000-2,000 SHU), Sriracha (1,000-2,500 SHU)
🌶️ Medium (2,500-30,000 SHU)
What to Expect
Noticeable heat that builds gradually. You'll feel a pleasant burn that enhances rather than dominates the dish. Most people find this level enjoyable for regular use.